10 Minute Shake Ups to get kids moving and shaking all summer long

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600600p748EDNmain7710-minute-shake-ups.jpg

10 Minute Shake Ups to get kids moving and shaking all summer long

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Change4Life has launched a national 10 Minute Shake Ups programme with Disney, Sport England and schools to help get the nation’s children active.

Being active helps children to build social skills, boost self-confidence and mental well-being, and improve bone and heart health. Every 10-minute burst of exercise can make a real difference in helping children reach the 60 minutes they need each day. New 10 Minute Shake Ups with Disney will be released each week over the summer holidays with games featuring characters from Disney Pixar’s Cars 3, as well as Disney’s Beauty and the Beast, The Lodge, Moana, Frozen Fever and Zootropolis. 

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