Get Active 50+ in Woking

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Get Active 50+ in Woking

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Woking Borough Council in partnership with Active Surrey and Surrey County Council Public Health Team has launched Get Active 50+ For longer, healthier, happier lives, funded by Sports England for people aged 50 or over.

The project aims to improve health amongst older adults across the county following the revelation that 40% of adults in Surrey do not achieve the CMO recommendations of 150 minutes physical activity per week. With almost one in four adults deemed physically inactive. In other words, they don't do 30 minutes of physical activity per week.Active Surrey and its partners have developed a program of sports and physical activities which appeal to the older adults with good reach to both men and women. Activities on offer include swimming, movement, and dance, tennis, bowls, badminton, cricket, jogging, seated exercise, table tennis, squash and disability sports.

 

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