Weight Management


Alive N Kicking

Alive N Kicking is a highly successful children's lifestyle weight management service that helps overweight children and young people and their families to reach and maintain a healthier weight.

The service provides age specific programmes for families with children aged between 2 and 19 years old. Each categorised programme is specifically designed to provide age appropriate messages, activities and behavioural change strategies that will benefit the whole family. 

Dorking Leisure Centre
Reigate Road

Website: www.ank.uk.com
Tel: 0208 417 0078 (Head Office & Media Enquiries)



YMCA Healthy Measures Weight Management

A 10 week weight management course that can help you to lose weight and keep it off for good. 

The group sessions will help you develop the skills, knowledge and confidence to manage your weight more effectively. During the course, we will combine weigh-ins, healthy living advice and physical exercise sessions.

Free access to gym and fitness classes
To help physical exercise become an enjoyable part of your healthy lifestyle, we include free access to our gym and fitness classes for the duration of the course, giving you the chance to try out a variety of exercise styles to find the one that suits you.

Who can attend? 
Men and women (18+) with a BMI over 26 who are motivated and can commit to the ten week course.

YMCA Sports & Community Centre
Princes Road

Website: www.ymcaeastsurrey.org.uk
Email: admin@ymcaeastsurrey.org.uk
Tel: 01737 779979


Slimming World

Website: www.slimmingworld.co.uk


Change 4 Life

Tel: 0300 123 4567
Website: www.nhs.uk/change4life